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Romantic Hearts for Old Schoolers

Best and Worst Foods You can Eat on Your Wedding Day

A wedding is an occasion to remember. Whether you are preparing to walk down the aisle or saying I do, you need to feel your best at all times. The last thing you want is feeling bloated because of the food you ate before the wedding. For more details, see metabolic cooking fat loss review.

Here are the best and the worst foods you can eat during your wedding day

Worst foods to avoid during your wedding day


Beans are known to contain an indigestible type of sugar. When this kind of sugar gets into your large intestine, and the bacteria tries to digest it, your stomach will be filled with gas making you uncomfortable throughout the occasion.


Just like beans, dairy foods are known to cause bloating as well as gas. The worst thing about it is that the effect can last to one week. So, you should avoid it at least one or two weeks before your wedding.

Carbonated beverages

A few days or hours before your wedding, you can be tempted to start celebrating earlier. Most probably, you will go for sodas and other bubble-filled drinks. Such drinks will only release the carbon dioxide into your system filling you with gas and making you feel bloated.


Coffee will without a doubt keep you alert throughout the wedding hours. Unfortunately, it is also one drink that triggers sweat. You don’t want to be the one polluting the air when your husband-to-be is still trying to figure out whether to say yes or no.


If you’ve been drinking, then you must understand that alcohol can make you feel puffy the next morning. Clearly, you know how a hangover feeling can alter your face. Regardless of how happy you are with the wedding, try avoiding it for at least two weeks before the wedding day then you can take it afterward.

Artificial sweetener

Most artificial sweeteners you will find in chewing gums, candies and drinks can be hard to digest. As a result, they will cause bloating as well as indigestion that might lead to stomach upset. Instead of having foods with artificial sweeteners, go for frozen fruits such as blueberries and grapes.

Best foods to eat before your wedding day


During your wedding day, you want yourself looking fresh and bright throughout the occasion, and nothing will serve you best than having some fruit or vegetable salad. Eating salad will get rid of excess liquids in your body making you look fresh throughout the day. You can prepare some salad to have before your wedding.


As mentioned earlier, it is wise to do away with excess liquids during your wedding day, but you still need to keep your body hydrated. Since you won’t be drinking a lot of water, you will have to find something that will prevent hunger and keep you hydrated, and this is where tropical fruits come in. Fruits have vitamins that will balance the minerals and fluids in your body. You can have some mangos, papaya or something close before you wedding.


During your wedding day, you must try to avoid overeating, but you also don’t want to get hungry in the middle of the occasion. Instead of junk foods, have a nicely prepared oatmeal before your wedding. One great thing about oatmeal is that it is rich in fiber that will slow down glucose absorption in your stomach. As a result, it will fill you up and maintain the sugar in your body at correct levels.

Chia seeds

Throughout your entire wedding, you want to look your best. Chia seed is one of the best foods that is known to make a skin glow. They contain high amounts of omega-3 acids that are also healthy for your body. They will also keep your cells nourished causing your skin to glow. For better results, add some chia seeds to your oatmeal or salad and have it as one meal before your wedding.

The final words

Most probably, you will take months to prepare for a wedding. The last thing you want is, spoiling it the last minute with food. Regardless of how high your appetite is, trying controlling it at least a week before your wedding day. Keep it light, less sugary and less fatty.


Why Women Over 40 Have a Hard Time Finding Love

I get it. It isn’t easy to find someone after you’ve seemingly passed your ‘prime.’ The media we gorge ourselves on spends countless hours drilling into our heads that if you’re not pretty enough, not smart enough, not funny enough, and not young enough, then you’re simply not good enough.

But that’s not true.

Here are some lies that women over 40 tell themselves, and how you can work to overcome them.

1. My Standards Are Too High

There is nothing wrong with knowing what you want in a person, but there’s a difference between having standards that are too high and standards that are just plain wrong.

Let me explain.

How many times have you gone into a date, sat down at a table, and judged the person in front of you solely on something superficial like wearing the wrong kinds of clothing?

“That shirt with those shorts?”

If you answered, “Never!” with absolute certainty and truth, then congrats! Skip to the next one.

If you answered, “Well…maybe a few times…” with an embarrassed set to your shoulders, Y’all gotta do some rethinking.

Bad fashion sense is not a reason to automatically reject a potential date. Nor is a bad haircut. Some people just legitimately do not know what they look right in, or what hairstyle would suit them. Those things can be experimented with and corrected.

However, bear in mind that some superficial things might hint at deeper issues. If they show up with dirty or unbrushed hair, then they didn’t care enough about the date to make themselves look good, which is obviously a red flag.

The trick is to know which things are harmless and which things…are not.

2. All the Good Ones Are Taken

This is just utterly ridiculous. That’s like saying that there’s no more good fish in the ocean since they’ve all been fished up!

Well. Not the same, but you get what I mean.

Consider that some potential significant others are just getting over a bad relationship they had in the past. Consider that some possible s/o’s are divorcing their partners because of one reason or another. Consider that there’s somebody in the same position as you, yearning for love but not looking for it because they think all the good ones are taken.

Are you a good one? The answer is yes.

Are you taken? The answer is no.

Go out and find that person with the same line of thinking as you recently had and showed them the light!

3. I Already Had My Shot

This is a common thought had by widows and other people that have had their hearts broken by the one they once loved leaving their lives for one reason or another. They think that since they found and lost the love of their lives that nobody else could compete.


Loving somebody isn’t an instant thing. You learn to love someone. I can guarantee you that nobody you meet will instantly spark that same sense of rightness as the person you left, but they might if you let them try to.

Find Your Match!

There. Three common misconceptions that people tell themselves to make them feel better about not getting up off the couch and finding somebody to make them happy. Now, you can learn to improve how you look and feel. Learn more about it at Old School New Body Review’s website.

You’ve had your words thrown back in your face. If you’ve ever said these words to yourself in a bid to not bother even trying to look for someone to fill that void in your life, well…

What’s your excuse now?



Wedlocks Romantic Hearts – Matrimonial Services

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